Krista Munkres she/her
Holistic, Trauma and Somatic Psychologist 

MY THERAPEUTIC APPROACH

I know that starting or returning to therapy can feel daunting, especially if you’ve had experiences in the past that felt unhelpful, misaligned, or even discouraging.

My commitment is to meet you exactly where you are, offering a safe, supportive space where you can feel seen, heard, and understood. There is no pressure to share more than you’re ready for, and no expectation that you need to “do” therapy in any one way.

​

I work with people who are new to therapy, those who want to go deeper in their personal growth, and adolescents or adults who may feel resistant or unsure about the process. I see hesitation and guardedness not as obstacles, but as important parts of your experience that deserve respect and care.

​

My approach is person-centred, evidence-based and holistic. This means I’ll honour your own wisdom and strengths while also offering a range of tools and practices to support you.

I draw on evidence-based therapies that explore the impact of stress and trauma on the brain, body, and nervous system. Alongside more traditional mental health therapies and psycho-education, we might explore somatic practices, movement, mindfulness, creative expression, or even spiritual reflection - always guided by what feels meaningful and helpful for you. This combination allows us to work with the whole of you,

not only with thoughts and emotions, but also with the body, and nervous system, supporting deeper healing and self-understanding.

​

As a qualified yoga teacher and somatic therapist trained in Trauma-Sensitive Yoga, I value the mind–body connection as a pathway to reconnecting with yourself, building resilience, and finding new ways of navigating life’s challenges.

I draw from a wide range of therapeutic models, including Somatic Experiencing, EMDR, Dyadic Developmental Psychotherapy, CBT, mindfulness-based approaches, narrative therapy, and attachment-informed work.

​

At the heart of my work is a simple commitment: to provide therapy that is compassionate, flexible, and attuned to your needs—supporting you to feel safe, strengthen your inner resources, and develop a deeper connection with yourself.

​

On a personal note, I see life as a continuous journey of self-knowledge. I commit to my own reflective therapy and professional supervision as part of my self-care and as a way of staying grounded in the work I do.